FRUITS AND VEGETABLES THAT CAN KEEP YOU ALIVE, HEALTHY AND SMART

  • APPLES 🍏🍎
    Protect the heart
    Prevent constipation
    Prevent diarrhea
    Improve lung capacity

 

  • AVOCADOS 🥑
    Battle diabetes
    Lower cholesterol level
    Stopes stroke
    Smoothen skin
    Control blood pressure

 

  • WATER MELONS 🍉
    Protect prostate
    Promote weight loss
    Lower cholesterol
    Help stop stroke
    Fight dehydration

 

  • GRAPES 🍇🍇
    Save eyesight
    Conquer kidney stone
    Combat Cancer
    Enhance blood flow
    Protect the heart

 

  • LEMONS AND LIMES 🥝
    Combat cancer
    Protect the heart
    Control blood pressure
    Smoothen skin
    Stop scurvy

 

  • WALNUTS 🥔
    Lower cholesterol
    Fight cancer
    Boost memory
    Protect against cardiovascular diseases

 

  • BANANAS 🍌🍌
    Protect your heart
    Strengthen bones
    Control blood pressure
    Block diarrhea

 

  • ORANGES 🍊
    Support immune development
    Fights cancer
    Protects the heart
    Improve respiration

 

  • PINEAPPLES 🍍🍍
    Strength the bones
    Relief colds
    Helps digestion
    Dissolve warts
    Block diarrhea

 

  • STRAWBERRIES 🍓🍓
    Fight cancer
    Protect the heart
    Boost memory
    Calm stress

 

  • BROCCOLl
    Strengthens
    Saves eyesight
    Combats Cancer
    Protects the heart
    Controls blood pressure

 

  • CABBAGE 🍀
    Fights against cancer
    Prevents constipation
    Promotes weight loss
    Protects the heart
    Helps hemorrhoids

 

  • CARROTS 🥕🥕
    Save eyesight
    Protect the heart
    Prevent constipation
    Combat cancer
    Promote weight loss

 

  • ONIONS 
    Reduce risk of heart attack
    Combats Cancer
    Kill bacteria
    Lower cholesterol level
    Fight fungal infections

 

  • TOMATOES 🍅🍅
    Protect prostate
    Fight cancer
    Lower cholesterol
    Protect the heart

 

  • GARLIC
    Lowers cholesterol
    Controls blood pressure
    Fights cancer
    Kills bacteria
    Fights fungus

 

  • CAULIFLOWER ☘
    Protects against prostate cancer
    Fights breast cancer
    Strengthens bones
    Banishes bruises
    Guards against heart diseases

EASY WAY TO MAKE VEGETABLE SAUCE WITH WHITE RICE

There are different ways to make vegetable sauce but this recipe is one recipe that is stress free and still taste awesome… well i know a couple persons that wants to visit this Sunday because of this recipe.

INGREDIENTS

  1. Potatoes    —————————–   150g
  2. Carrots     ——————————   150g
  3. Beef (diced)   ———————————–  700g
  4. Green bell pepper  —————–   100g
  5. sweet corn —————————-    200g
  6. Green bell pepper  ——————   150g
  7. Baked beans  ————————   200g
  8. Curry  ———————————    50g
  9. Smoked fish  ———————— 1 medium
  10. Vegetable oil —————————  2 cooking Spoon
  11. Onion  ———————————— 1 balls
  12. Fresh pepper  ————————-  100g
  13. Peas  ———————————-    150g
  14. Crayfish  ——————————    150g
  15. Maggi ———————————    (to taste)
  16. Salt  ———————————–    (to taste)
  17. Vegetable leaf(ugu) ————–    350g

STEPS

  1. Boil the carrots and potatoes till its half cooked
  2. Make a stock from your beef by boiling and adding water,salt,maggi,onion and curry.
  3. Pour your vegetable oil into a clean pot
  4. Add Onion,Fresh pepper,green bell pepper,Boiled carrots and potatoes,Beef,Smoked fish and Peas
  5. Mix very well
  6. Add your sweet corn,crayfish, and baked beans(mix very well)
  7. pour in your beef stock
  8. Add salt,maggi ( do not add much because of the beef stock)
  9. Allow to cook for at least 3 mins
  10. Now add your vegetable leaf(ugu leaf) and let it boil for 30 seconds (WATCH VIDEO HERE)

5 FOODS THAT WILL HEAL YOUR BODY FROM INSIDE OUT

We all know about the healing properties of food (and the damaging ones too!). So how do foods heal, exactly? Here are 5 foods that are easily accessible to us, but we may not be including them. Get to know their properties, and include these in everyday recipes to get the max benefits!

 

1. OATS

Just two servings can lower LDL (bad) cholesterol by more than 5% in just six weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Best had as oats khichdi (make in the pressure cooker with veggies to retain the vitamins and minerals that get destroyed while open cooking), oats make you feel full for much longer too due to their high fibre content.

 

1. MUSHROOMS

A fat fighter and immunity booster, mushrooms can increase the production and activity of white blood cells. These are also know to kill cancer cells in the body. Stir fry with onions and garlic, or add to pasta sauce and eggs for a yummy treat.

 

3. ASPARAGUS

This versatile veggie supplies inulin, a special fiber that helps the “good” bacteria in your digestive tract. Which means good digestion, and higher immunity! And the key to good health is high immunity. Simply stir fry and add to salads or make a mixed veggie delight combining it with onions and bell peppers.

 

4. BANANAS

A medium banana provides a mild blood sugar boost and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin. The more serontonin you have, the less likely you are to fall to stress and anxiety. Plus, there’s it’s initial claim to fruit fame: muscle-toning potassium. So a banana day, is as good as an apple a day!

 

5. ONIONS

In some cultures, onions are considered cure-alls, having been prescribed for everything from diabetes to improving athletic performance. Research even shows their thiosulfinates (sulfur compounds responsible for their smell) protect against cardiovascular disease. And they also have cancer fighting properties. Eat them raw (don’t forget the mint later), in salads, or as a base for veggies and gravies.