Being an Ageless Goddess means turning this norm of “dying too long” on it’s head. That’s why I want to share with you my secrets for how you can reclaim the wisdom and power of the healer within you and start living vibrantly at any age.
Here are some tips for growing older without aging:
1. DON’T FEAR YOUR GENES.
Your genes are just a blueprint, not a destiny. Scientists now know that we have more control over how our genes express than most believe and that gene expression is strongly influenced by beliefs and emotions as well as by your lifestyle choices. In some family, people tend to die of heart disease prematurely. Whereas others from the same family stay as long as 90. You know why? Because they are not leaving under the emotions constrictions that others did, and they are living a healthy active life.
2. FEEL AND EXPRESS YOUR EMOTION
Exalted emotions – joy, fun, pleasure – change your hormones by increasing DHEA, your life force hormone. So, think of this as a prescription to go have fun and enjoy every minute of your life. Similarly, the worst thing you can do for your health is hold on to anger, fear, and sadness. If you have these feeling, it’s important to feel them fully then release them. When you alleviate emotional stressors you are improving your health and signaling those potentially harmful genes not to express genes for disease.
3. GET A GOOD NIGHT’S SLEEP
Getting enough sleep has amazing health benefits. It’s been shown to lower blood pressure and help you lose weight. Sleep also helps you digest extra stress hormones from your day. One way to help readjust your inner clock is to take melatonin, a naturally occurring substance that promotes deep sleep. Another way to do this is to have “an electronic sundown.” Turn off all TV’s, computers, and iphones by 10:00 p.m. at the latest.
4. CHANGE YOUR BELIEVES
It’s estimated that 80 percent of all illnesses begin in the mind. The spirit is the life, the mind is the builder, the physical is the result. In other words, work with Spirit to design the house (your health) and let your thoughts, beliefs, and emotions serve to build it. You can’t change your genes, but you can change your inherited emotional patterns.
5. DON’T FEAR YOUR TEST SCORES
Numbers on a diagnostic test can be helpful indicators of
a condition that needs to be addressed, but don’t give them too much weight that they worry you. Your thoughts and beliefs have a far bigger impact on your health than your medical test scores do. In fact, when a patient is told bad news, it’s often the news itself and the stress hormone reaction to it that hastens the progress of the disease.
6. KNOW YOUR NUMBERS
There are certain tests that truly can assist you in creating better health. Here’s what I recommend: Get a Fasting blood sugar test. Your fasting blood sugar should be no higher than 85 mg/dl. One hour after a meal, your blood sugar should go no higher than 120 mg/ dl. Also test your vitamin D levels. Be sure to get a 25(OH)D blood test (not a 1,25(OH)2D test.) It’s the 25(OH)D that will tell you how much vitamin D is in your blood. This can be done through your doctor or an online lab. Your level should be 40–80 ng/ml—and it will usually take at least 5,000 IU of vitamin D a day to get it there and keep it there. Finally, be sure that your blood pressure is around 120/70, give or take a few points either way.
No matter what your age, no one is completely free of health threats. Everyone’s body has cancerous cells and microorganisms that could cause illness if not kept in check. But, despite what you have probably learned, it is actually the fear of those pathogens that will depress your immune system and make it more likely that you will get sick, not the mere presence of them.
When you make choices that strengthen your immune system such as finding things to feel joyful about, or believing you are not destined to suffer from disease as you age, your body becomes better able to surround, weaken, and kill pathogens.