FRUITS AND VEGETABLES THAT CAN KEEP YOU ALIVE, HEALTHY AND SMART

  • APPLES 🍏🍎
    Protect the heart
    Prevent constipation
    Prevent diarrhea
    Improve lung capacity

 

  • AVOCADOS đŸ„‘
    Battle diabetes
    Lower cholesterol level
    Stopes stroke
    Smoothen skin
    Control blood pressure

 

  • WATER MELONS 🍉
    Protect prostate
    Promote weight loss
    Lower cholesterol
    Help stop stroke
    Fight dehydration

 

  • GRAPES 🍇🍇
    Save eyesight
    Conquer kidney stone
    Combat Cancer
    Enhance blood flow
    Protect the heart

 

  • LEMONS AND LIMES đŸ„
    Combat cancer
    Protect the heart
    Control blood pressure
    Smoothen skin
    Stop scurvy

 

  • WALNUTS đŸ„”
    Lower cholesterol
    Fight cancer
    Boost memory
    Protect against cardiovascular diseases

 

  • BANANAS 🍌🍌
    Protect your heart
    Strengthen bones
    Control blood pressure
    Block diarrhea

 

  • ORANGES 🍊
    Support immune development
    Fights cancer
    Protects the heart
    Improve respiration

 

  • PINEAPPLES 🍍🍍
    Strength the bones
    Relief colds
    Helps digestion
    Dissolve warts
    Block diarrhea

 

  • STRAWBERRIES 🍓🍓
    Fight cancer
    Protect the heart
    Boost memory
    Calm stress

 

  • BROCCOLl
    Strengthens
    Saves eyesight
    Combats Cancer
    Protects the heart
    Controls blood pressure

 

  • CABBAGE 🍀
    Fights against cancer
    Prevents constipation
    Promotes weight loss
    Protects the heart
    Helps hemorrhoids

 

  • CARROTS đŸ„•đŸ„•
    Save eyesight
    Protect the heart
    Prevent constipation
    Combat cancer
    Promote weight loss

 

  • ONIONS 
    Reduce risk of heart attack
    Combats Cancer
    Kill bacteria
    Lower cholesterol level
    Fight fungal infections

 

  • TOMATOES 🍅🍅
    Protect prostate
    Fight cancer
    Lower cholesterol
    Protect the heart

 

  • GARLIC
    Lowers cholesterol
    Controls blood pressure
    Fights cancer
    Kills bacteria
    Fights fungus

 

  • CAULIFLOWER ☘
    Protects against prostate cancer
    Fights breast cancer
    Strengthens bones
    Banishes bruises
    Guards against heart diseases

IF YOU NEGLECT SOURSOP READ THIS

Soursop contains numerous phytonutrients that can fight disease-causing cells and even certain kinds of tumors. These phytonutrients contain antioxidant properties that enhance the overall health. They help fight cancer, enhance eye health, and treat a range of infections.
But why are we talking about all this? Is soursop that good a fruit?

 

1. SOURSOP FIGHTS CANCER TO THE DEATH

Soursop kill certain types of breast and liver cancer cells.
The soursop plant is a proven cancer remedy for most types of the disease.
Soursop or graviola leaves showed 80% cell inhibition. The acetogenins in soursop inhibit the harmful compounds in cancer cells.
Soursop extract had also inhibited the survival and metabolism of pancreatic cancer cells and this indicates potential success in curing the lethal disease.

 

2. IMPROVES EYE HEALTH

We have seen soursop is replete with antioxidants. These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease. The antioxidants also reduce oxidative stress, which can otherwise cause cataracts and age-related macular degeneration.

 

3. HELPS FIGHT INFLAMMATIONS

Inflammation caused by snakebite has been found to improve with the administration of soursop leave and juice However, the components of soursop might also slightly aggravate the ill effects of snake venom.
The ability to treat inflammation is good in soursop, and it can be used for relieving arthritis.
In addition to the anti-inflammatory effect, soursop is also known for its analgesic effects.

 

4. HELPS TREAT INFECTIONS

Soursop can treat infections caused by bacteria and parasites, one of those being leishmaniasis, a disease caused by parasites that are transmitted through the bites of sand fleas.
The leaves of the soursop tree are also used to treat a wide range of infections.

 

5. HELPS DIABETIC PATIENTS

Soursop possesses anti-diabetic properties.
The soursop leaf aqueous extract was found to inhibit and even prevent the hepatic oxidative damage caused in diabetes patients.

 

6. TREATS DIARRHEA

All parts of the soursop tree are used as medicine for an array of ailments. And diarrhea is one of them.

 

7. IMPROVES SKIN AND HAIR HEALTH

The extract of soursop leaves can help prevent skin papilloma, a disease that causes tumor eruptions on the skin.
In fact, soursop is so good for the skin that the leaves of the plant are used for calming the skin of new born babies Soursop paste can work wonders for hair by treating dandruff and itching, and strengthening hair as well.

 

8. HELPS TREAT RHEUMATISM

The internal administration of soursop leaf decoction exhibits anti-rheumatic properties. And the leaves, when cooked and topically applied, helped ease rheumatism and abscesses .
In Africa, the unripe fruit of soursop is used to treat rheumatism and arthritic pain. Even the mashed leaves of the soursop tree are used as a poultice to treat rheumatism.

 

9. HELPS IN THE TREATMENT OF HYPERTENSION

Soursop has been used in folklore for treating hypertension. This can be attributed to the antioxidant potential of phenols in the fruit.
Soursop contains good nutrients that can help lower blood pressure levels in human adults.

 

10. ENHANCES GASTROINTESTINAL HEALTH

Soursop is also found to have antiulcer properties. The fruit suppresses oxidative damage and preserves the mucus of the gastric wall. The significant antioxidant and anti-inflammatory properties of the fruit can help improve gastrointestinal health.

10 HEALTH BENEFITS OF ROSE OR WATER APPLES

Rose Apple or water apple is tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body.

 

1. DETOXIFIES THE BODY

Water apples are special in such a way that they contain water, vitamins and minerals that serve as  detoxifiers

This implies that water apples help to clean up the body system naturally to remove toxic substances or the resulting effects from the body.
There are several ways to detoxify the body but the healthiest way is eating enough of nutrient-dense fruits such as water apple to free the liver and the whole body from bad substances.

 

2. IMPROVES SKIN HEALTH

The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection.
Leaves of rose apples can be squeezed and rub on the skin as it provides cooling effects on skin conditions such as smallpox and cures skin itching.
Vitamin C content in rose apple has an effective role to play in collagen synthesis It helps to treat facial wrinkles, ageing effects and damages on the skin induced by ultraviolet rays.

 

3. REPAIRS BODY TISSUES

Regular eating of water apples or rose apples can help repair body tissues or damaged cells in the human body because it has enough vitamin C content.
Rose apples contain 22.3 milligrams of vitamin C in every 100grams which is needed to repair tissues in every part ofthe human body.
The body needs a good amount of vitamin C to repair damaged capillaries, blood vessels, ligaments and maintain soft tissues. Water apple is among the best option to achieve this.

 

4. REGULATES BLOOD SUGAR LEVEL

Jambosine  is a bioactive crystalline alkaloid present in rose apples that suspend the conversion of starch into sugar thereby regulating the sugar level, especially in diabetic patients.
Rose apple contains natural antioxidants such as polyphenolic compounds thatprevent tissue damage to beta cells in the pancreas which can lead to type-1 diabetes.
Beta cells help to make insulin in the pancreas and deterioration in these cells leads to insulin-dependent diabetes known as type-1 diabetes mellitus.

 

5.  PREVENTS CONSTIPATION

Prevent constipation and aid in normal digestion due to its abundance of dietary fibre in good quantity as the body requires for proper digestion.
In other words, regular intake of rose apples helps to prevent certain gastrointestinal problems and allows smooth movement of food in the digestive tract.

 

7. TREATS DIARRHOEA

Leaves of rose apples are beneficial and medicinal to human health because it contains a bitter-tasting organic substance called tannins to a certain level that can be used to treat diarrhoea and dries watery secretion.

 

8. GOOD FOR PREGNANT WOMEN

There are essential minerals and vitamins that are good for pregnant women present in rose apples.
During pregnancy, there are inevitable health conditions such as nausea and vomiting which can cause dehydration during pregnancy; water apples help to keep them hydrated.
9. MAINTAIN HEALTHY BONES AND TEETH

Necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research) which help to maintain healthy teeth and bones as well as prevent osteoporosis.
Magnesium, phosphorus and potassium that all play vital roles in the bone formation and keeping healthy teeth are also present in reasonable amount.

 

10. PREVENTS CANCER

Studies have shown that incorporating fruits that are rich in essential nutrients help to prevent tumor growth in several parts of the body.
The presence of vitamin C which is an antioxidant that has several key roles to play in the human body as well as vitamin A and other active organic compounds helps to prevent the body from effects of cancerous diseases.
Health scientists have researched and found rose apple noteworthy in treating prostate and breast cancer.

5 FOODS THAT WILL HEAL YOUR BODY FROM INSIDE OUT

We all know about the healing properties of food (and the damaging ones too!). So how do foods heal, exactly? Here are 5 foods that are easily accessible to us, but we may not be including them. Get to know their properties, and include these in everyday recipes to get the max benefits!

 

1. OATS

Just two servings can lower LDL (bad) cholesterol by more than 5% in just six weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Best had as oats khichdi (make in the pressure cooker with veggies to retain the vitamins and minerals that get destroyed while open cooking), oats make you feel full for much longer too due to their high fibre content.

 

1. MUSHROOMS

A fat fighter and immunity booster, mushrooms can increase the production and activity of white blood cells. These are also know to kill cancer cells in the body. Stir fry with onions and garlic, or add to pasta sauce and eggs for a yummy treat.

 

3. ASPARAGUS

This versatile veggie supplies inulin, a special fiber that helps the “good” bacteria in your digestive tract. Which means good digestion, and higher immunity! And the key to good health is high immunity. Simply stir fry and add to salads or make a mixed veggie delight combining it with onions and bell peppers.

 

4. BANANAS

A medium banana provides a mild blood sugar boost and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin. The more serontonin you have, the less likely you are to fall to stress and anxiety. Plus, there’s it’s initial claim to fruit fame: muscle-toning potassium. So a banana day, is as good as an apple a day!

 

5. ONIONS

In some cultures, onions are considered cure-alls, having been prescribed for everything from diabetes to improving athletic performance. Research even shows their thiosulfinates (sulfur compounds responsible for their smell) protect against cardiovascular disease. And they also have cancer fighting properties. Eat them raw (don’t forget the mint later), in salads, or as a base for veggies and gravies.

5 BEST WATERMELON SEED BENEFITS

How much nutrition you reap from watermelon seeds depends largely on how many you eat. Because they’re small, you need to eat quite a few to get their considerable benefits. However, when you compare their nutritional value to that of other snacks out there, watermelon seeds come out far ahead.

 

1. Low Calorie

One ounce of watermelon seeds contains approximately  158 calories. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce. There are approximately 400 watermelon seeds in a single ounce, far too many to eat in one sitting. By contrast, there are only 15 potato chips in an ounce, far less than most people would normally munch in one sitting.

A large handful of watermelon seeds weighs about 4 grams, which contains about 56 seeds and just 22 calories. Far less than a bag of potato chips!

 

2. Magnesium

One of several minerals found in watermelon seeds is magnesium. In a 4 gram serving, you’ll get 21 mg of magnesium. The  FDA recommends  adults get 400 mg of this mineral daily. Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.

 

3. Iron

A handful of watermelon seeds contains about 0.29 mg of iron. It might not seem like much, but the FDA only recommends adults get 18 mg in their day. Iron is an important component of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.

 

4. Folate

There are 2 Ό of folate in a single serving of watermelon seeds. The FDA recommends adults get 400 Ό each day. Folate, also known as folic acid or vitamin B-9, is important for proper brain function and also works to control homocysteine levels. Women of childbearing years need even more, since folate deficiency has been associated with certain neural tubal birth defects.

 

5. ‘Good’ Fats

Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — 0.3 and 1.1 grams, respectively. These fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.

 

HOW TO ROAST THEM

Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.

You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.