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In type 1 diabetes, symptoms are often sudden and can be life-threatening; therefore it is usually diagnosed quite quickly. In type 2 diabetes, many people have no symptoms at all, while other signs can go unnoticed being seen as part of ‘getting older’. Therefore, by the time symptoms are noticed, complications of diabetes may already be present.
Common symptoms include:
Soursop contains numerous phytonutrients that can fight disease-causing cells and even certain kinds of tumors. These phytonutrients contain antioxidant properties that enhance the overall health. They help fight cancer, enhance eye health, and treat a range of infections.
But why are we talking about all this? Is soursop that good a fruit?
1. SOURSOP FIGHTS CANCER TO THE DEATH
Soursop kill certain types of breast and liver cancer cells.
The soursop plant is a proven cancer remedy for most types of the disease.
Soursop or graviola leaves showed 80% cell inhibition. The acetogenins in soursop inhibit the harmful compounds in cancer cells.
Soursop extract had also inhibited the survival and metabolism of pancreatic cancer cells and this indicates potential success in curing the lethal disease.
2. IMPROVES EYE HEALTH
We have seen soursop is replete with antioxidants. These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease. The antioxidants also reduce oxidative stress, which can otherwise cause cataracts and age-related macular degeneration.
3. HELPS FIGHT INFLAMMATIONS
Inflammation caused by snakebite has been found to improve with the administration of soursop leave and juice However, the components of soursop might also slightly aggravate the ill effects of snake venom.
The ability to treat inflammation is good in soursop, and it can be used for relieving arthritis.
In addition to the anti-inflammatory effect, soursop is also known for its analgesic effects.
4. HELPS TREAT INFECTIONS
Soursop can treat infections caused by bacteria and parasites, one of those being leishmaniasis, a disease caused by parasites that are transmitted through the bites of sand fleas.
The leaves of the soursop tree are also used to treat a wide range of infections.
5. HELPS DIABETIC PATIENTS
Soursop possesses anti-diabetic properties.
The soursop leaf aqueous extract was found to inhibit and even prevent the hepatic oxidative damage caused in diabetes patients.
6. TREATS DIARRHEA
All parts of the soursop tree are used as medicine for an array of ailments. And diarrhea is one of them.
7. IMPROVES SKIN AND HAIR HEALTH
The extract of soursop leaves can help prevent skin papilloma, a disease that causes tumor eruptions on the skin.
In fact, soursop is so good for the skin that the leaves of the plant are used for calming the skin of new born babies Soursop paste can work wonders for hair by treating dandruff and itching, and strengthening hair as well.
8. HELPS TREAT RHEUMATISM
The internal administration of soursop leaf decoction exhibits anti-rheumatic properties. And the leaves, when cooked and topically applied, helped ease rheumatism and abscesses .
In Africa, the unripe fruit of soursop is used to treat rheumatism and arthritic pain. Even the mashed leaves of the soursop tree are used as a poultice to treat rheumatism.
9. HELPS IN THE TREATMENT OF HYPERTENSION
Soursop has been used in folklore for treating hypertension. This can be attributed to the antioxidant potential of phenols in the fruit.
Soursop contains good nutrients that can help lower blood pressure levels in human adults.
10. ENHANCES GASTROINTESTINAL HEALTH
Soursop is also found to have antiulcer properties. The fruit suppresses oxidative damage and preserves the mucus of the gastric wall. The significant antioxidant and anti-inflammatory properties of the fruit can help improve gastrointestinal health.
Rose Apple or water apple is tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body.
1. DETOXIFIES THE BODY
Water apples are special in such a way that they contain water, vitamins and minerals that serve as detoxifiers
This implies that water apples help to clean up the body system naturally to remove toxic substances or the resulting effects from the body.
There are several ways to detoxify the body but the healthiest way is eating enough of nutrient-dense fruits such as water apple to free the liver and the whole body from bad substances.
2. IMPROVES SKIN HEALTH
The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection.
Leaves of rose apples can be squeezed and rub on the skin as it provides cooling effects on skin conditions such as smallpox and cures skin itching.
Vitamin C content in rose apple has an effective role to play in collagen synthesis It helps to treat facial wrinkles, ageing effects and damages on the skin induced by ultraviolet rays.
3. REPAIRS BODY TISSUES
Regular eating of water apples or rose apples can help repair body tissues or damaged cells in the human body because it has enough vitamin C content.
Rose apples contain 22.3 milligrams of vitamin C in every 100grams which is needed to repair tissues in every part ofthe human body.
The body needs a good amount of vitamin C to repair damaged capillaries, blood vessels, ligaments and maintain soft tissues. Water apple is among the best option to achieve this.
4. REGULATES BLOOD SUGAR LEVEL
Jambosine is a bioactive crystalline alkaloid present in rose apples that suspend the conversion of starch into sugar thereby regulating the sugar level, especially in diabetic patients.
Rose apple contains natural antioxidants such as polyphenolic compounds thatprevent tissue damage to beta cells in the pancreas which can lead to type-1 diabetes.
Beta cells help to make insulin in the pancreas and deterioration in these cells leads to insulin-dependent diabetes known as type-1 diabetes mellitus.
5. PREVENTS CONSTIPATION
Prevent constipation and aid in normal digestion due to its abundance of dietary fibre in good quantity as the body requires for proper digestion.
In other words, regular intake of rose apples helps to prevent certain gastrointestinal problems and allows smooth movement of food in the digestive tract.
7. TREATS DIARRHOEA
Leaves of rose apples are beneficial and medicinal to human health because it contains a bitter-tasting organic substance called tannins to a certain level that can be used to treat diarrhoea and dries watery secretion.
8. GOOD FOR PREGNANT WOMEN
There are essential minerals and vitamins that are good for pregnant women present in rose apples.
During pregnancy, there are inevitable health conditions such as nausea and vomiting which can cause dehydration during pregnancy; water apples help to keep them hydrated.
9. MAINTAIN HEALTHY BONES AND TEETH
Necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research) which help to maintain healthy teeth and bones as well as prevent osteoporosis.
Magnesium, phosphorus and potassium that all play vital roles in the bone formation and keeping healthy teeth are also present in reasonable amount.
10. PREVENTS CANCER
Studies have shown that incorporating fruits that are rich in essential nutrients help to prevent tumor growth in several parts of the body.
The presence of vitamin C which is an antioxidant that has several key roles to play in the human body as well as vitamin A and other active organic compounds helps to prevent the body from effects of cancerous diseases.
Health scientists have researched and found rose apple noteworthy in treating prostate and breast cancer.
We all know about the healing properties of food (and the damaging ones too!). So how do foods heal, exactly? Here are 5 foods that are easily accessible to us, but we may not be including them. Get to know their properties, and include these in everyday recipes to get the max benefits!
Just two servings can lower LDL (bad) cholesterol by more than 5% in just six weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Best had as oats khichdi (make in the pressure cooker with veggies to retain the vitamins and minerals that get destroyed while open cooking), oats make you feel full for much longer too due to their high fibre content.
A fat fighter and immunity booster, mushrooms can increase the production and activity of white blood cells. These are also know to kill cancer cells in the body. Stir fry with onions and garlic, or add to pasta sauce and eggs for a yummy treat.
This versatile veggie supplies inulin, a special fiber that helps the “good” bacteria in your digestive tract. Which means good digestion, and higher immunity! And the key to good health is high immunity. Simply stir fry and add to salads or make a mixed veggie delight combining it with onions and bell peppers.
A medium banana provides a mild blood sugar boost and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin. The more serontonin you have, the less likely you are to fall to stress and anxiety. Plus, there’s it’s initial claim to fruit fame: muscle-toning potassium. So a banana day, is as good as an apple a day!
In some cultures, onions are considered cure-alls, having been prescribed for everything from diabetes to improving athletic performance. Research even shows their thiosulfinates (sulfur compounds responsible for their smell) protect against cardiovascular disease. And they also have cancer fighting properties. Eat them raw (don’t forget the mint later), in salads, or as a base for veggies and gravies.
How much nutrition you reap from watermelon seeds depends largely on how many you eat. Because they’re small, you need to eat quite a few to get their considerable benefits. However, when you compare their nutritional value to that of other snacks out there, watermelon seeds come out far ahead.
1. Low Calorie
One ounce of watermelon seeds contains approximately 158 calories. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce. There are approximately 400 watermelon seeds in a single ounce, far too many to eat in one sitting. By contrast, there are only 15 potato chips in an ounce, far less than most people would normally munch in one sitting.
A large handful of watermelon seeds weighs about 4 grams, which contains about 56 seeds and just 22 calories. Far less than a bag of potato chips!
One of several minerals found in watermelon seeds is magnesium. In a 4 gram serving, you’ll get 21 mg of magnesium. The FDA recommends adults get 400 mg of this mineral daily. Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.
A handful of watermelon seeds contains about 0.29 mg of iron. It might not seem like much, but the FDA only recommends adults get 18 mg in their day. Iron is an important component of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.
There are 2 μ of folate in a single serving of watermelon seeds. The FDA recommends adults get 400 μ each day. Folate, also known as folic acid or vitamin B-9, is important for proper brain function and also works to control homocysteine levels. Women of childbearing years need even more, since folate deficiency has been associated with certain neural tubal birth defects.
5. ‘Good’ Fats
Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — 0.3 and 1.1 grams, respectively. These fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.
HOW TO ROAST THEM
Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.
You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.
Coconut oil is a fatty oil derived from the flesh of the coconut. The oil has many health benefits, including antifungal properties.
Studies have shown that coconut oil is effective against C. albicans, making this home remedy one of the few with strong evidence that it actually works.
To treat a vaginal yeast infection using coconut oil, be sure to buy pure, organic coconut oil. You can apply the oil directly to the affected area.
Tea tree oil is also believed to help maintain a healthy balance of flora in the vagina.
Tea tree oil is incredibly powerful. Make sure to dilute it with a carrier oil such as jojoba or coconut oil if you’re going to use it as a vaginal suppository. Only use tea tree oil occasionally, and never swallow it.
You can buy tea tree oil online and in stores. Buy these tea tree vaginal suppositories here.
One popular yeast infection remedy is an apple cider vinegar bath.
Vinegar has many medicinal uses, some more proven by research than others. When you add a half cup of apple cider vinegar to a lukewarm bathtub and soak for 20 minutes, the acidic component of the vinegar is supposed to eliminate any harmful microorganisms.
A vinegar bath is not the same as vinegar douching, which aims to flush out all bacteria (good and bad) from your vagina. Doing so leaves you more prone to a recurrence of the yeast infection.
Vinegar should be diluted in water before applying to skin.
Garlic was shown in one lab study to be an effective Candida killer. But there’s some debate over whether it will help cure yeast infections outside of a lab setting.
If you’d like to try garlic to treat a yeast infection, add more garlic to your diet. Some websites recommend inserting garlic in the vagina, but burns and significant pain have been reported. You should stick with adding garlic in foods.5
Hydrogen peroxide is a bacteria and yeast-killing antiseptic, according to lab studies. While it won’t work on every species of yeast, some women swear by using hydrogen peroxide topically when they get a yeast infection.
Make sure that you dilute hydrogen peroxide in water (half water and half hydrogen peroxide) before applying it to your genitals, and don’t use it for more than five days in a row.
Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat.
Below are it’s benefits.
1. BEANS CAN PREVENT HEART DISEASE
Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they protect against it.
2.BEANS FIGHTS CANCER
Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.
3. BEANS LOWERS CHOLESTEROL LEVEL
Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent. Beans also contain saponins and phytosterols, which help lower cholesterol.
4. BEANS CAN HELP YOU LOSE WEIGHT
A serving of beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. That should stave off hunger longer and give you a steady supply of energy.
5. BEANS CAN HELP YOU CONTROL DIABETES
Beans are a diabetes sufferer’s superfood! The balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.
Most aches and pains are rarely a big deal. But there are a few critical symptoms that you should have checked out as soon as possible. See your doctor if you have any of these things.
1. WEAKNESS IN YOUR LEGS
If yo get numb or weakness in your leg, arm, or face, it could be a sign of a stroke. It’s especially important if it’s on one side of your body or if it comes on without warning.
You could also be having a stroke if you feel dizzy, can’t keep your balance, or find it hard to walk. You may also have a sudden bad headache, can’t see well, or have problems talking or understanding.
Don’t wait to see if symptoms stop. Get emergency help right away, because every moment counts. If you get a drug to break up the clot within 4.5 hours after symptoms start, you’ll lower your chances of long-term problems.
If you have heart-related issues like high blood pressure or atrial fibrillation, pay close attention to these symptoms. If you have these conditions, you’re more likely to have a.
2. CHEST PAIN
We’ve all felt chest pain in some form, whether it’s a dull throb or a sharp stab. Because it can be a sign of a serious problem, it’s important to get medical help right away. Chest pain or pressure can be a sign of a heart attack or heart disease, especially if it happens when you’re active.
People who’ve had heart-related pain describe it as a burning, full, or tight feeling in the chest. It’s sometimes a searing sensation in one or both arms that can move up into the neck, jaw, and shoulders. The discomfort can last for more than a few minutes, get worse when you’re active, go away, and then come back.
Often, chest pain doesn’t have anything to do with your heart. It could be due to things like heartburn or other digestive issues.
Don’t try to tough it out or wait for it to go away. See a doctor right away if you have new or unexplained pain in your chest.
Tenderness and Pain in the Back of Your Lower Leg
This can be a sign of a blood clot in your leg. It’s called deep vein thrombosis (DVT). It can happen when you have a condition that affects how your blood clots. You can also get one if you’ve been sitting or confined to bed for a long time. Pregnancy, using birth control pills, smoking, and being overweight also can make it more likely.
If you have a clot, you might feel pain or tenderness. The area might be swollen. Your skinmight feel warm, or it could look red.
It isn’t uncommon to be sore after exercise, but get medical help if you notice swelling, warmth, and redness. DVT can be serious. Blood clots in your legs can break off, travel through your bloodstream, and block blood flow to your lungs. Doctors call this a pulmonary embolism, and it can be deadly.
3. BLOOD IN URINE
There are several reasons you might see blood when you pee.If you have kidney stones, blood can make your urine pink or reddish. These small crystals that form in your urine can cause a lot of pain in your side or your back.
Your doctor may take a CT scan or do an ultrasound to see them. Some kidney stoneswill pass on their own, but the wait can be painful. You might need a procedure to break up larger ones.
If you see blood in your urine, have to pee more often, or have a burning sensation when you go, you may have a urinary tract infection in your bladder or kidney. Get help right away. This condition can lead to kidney damage and more serious problems.
Blood in your urine can sometimes also be a sign of other illnesses, including bladder or kidney cancer.
If you hear a whistling sound when you breathe, see your doctor right away. Wheezing could be a sign of asthma, a lung disease, a severe allergic reaction, or exposure to chemicals. It could also signal pneumonia or bronchitis.
Treatment depends on the cause. You might need oxygen to help you breathe. If asthma’s to blame, an inhaler could be part of your treatment plan to stop flare-ups. No matter what’s behind your wheezing, you can get short-term relief from sitting in a shower where the air is moist, or using a vaporizer.
5. SUICIDAL THOUGHTS.
If you feel hopeless, like there’s no way to solve your problems, reach out for help right away. It can make you feel better to talk to a trained counselor.
Call 911 or a suicide hotline number. It’s free and available 24 hours a day. It’s private, so you can feel comfortable talking about how you feel.
You can also walk into an emergency room or walk-in clinic and ask for help. A doctor or counselor can refer you to a professional who can help.