EFIZZYFOODS ON MARK ANGEL COMEDY(EFIZZYFOODS)

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BANANA PANCAKES MADE EASY

Pancake recipes are endless,you could do it with any twist  so enjoy this banana pancake the way i and my friends did…lol

INGREDIENTS

  1. Regular pancake mix   ………………………….  500g
  2. Banana ………………………………………………  2
  3. Eggs      ……………………………………………..  3

STEPS

  1. Smash your banana
  2. Add eggs to the smashed banana (mix properly)
  3. Add the (regular pancakes mix) one after the other
  4. Add milk if the mixture is thick
  5. Mix until smooth … then fry

watch video here

CABBAGE BREAKFAST WITH EGGS(EFIZZYFOODS)

this recipe is very simple and it ingredient are easy to get anywhere,the most interesting parts is the blends… just try this and leave a comment

INGREDIENTS

  1. Eggs  ————————  4pcs
  2. Onion ———————— 1
  3. Dry pepper   —————  20g
  4. Fresh pepper  ————-  to taste
  5. Fresh tomatoes  ———-  3
  6. Cabbage  ——————- 150g
  7. Salt  ————————– to taste
  8. Seasonings —————– to taste
  9. Curry  ————————- 20g
  10. Flour ————————–  80g
  11. peanuts ———————- 50g(optional)
  12. Veg.oil  ———————– (to grease the pan)

STEPS

  1. Dice the fresh tomatoes,fresh pepper, and onion
  2. Slice the cabbage
  3. Break the eggs
  4. Inside the eggs,add the onion,dry pepper,fresh pepper
  5. Add fresh tomatoes and cabbage(mix very well)
  6. Add salt,curry,seasonings,and peanut
  7. Add flour(mix very well) then fry with veg.oil

(WATCH VIDEO HERE)

13 SIGNS YOU MAY HAVE DIABETES

In type 1 diabetes, symptoms are often sudden and can be life-threatening; therefore it is usually diagnosed quite quickly. In type 2 diabetes, many people have no symptoms at all, while other signs can go unnoticed being seen as part of ‘getting older’. Therefore, by the time symptoms are noticed, complications of diabetes may already be present.

Common symptoms include:

  •  Being more thirsty than usual
  •  Passing more urine
  •  Feeling tired and lethargic
  •  Always feeling hungry
  •  Having cuts that heal slowly
  •  Itching, skin infections
  •  Blurred vision
  •  Unexplained weight loss (type 1)
  •  Gradually putting on weight (type 2)
  •  Mood swings
  •  Headaches
  •  Feeling dizzy
  •  Leg cramps

OGBONO SOUP MADE EASY

Ogbono soup is very popular here in Nigeria…the combinations will thrill you … Ask ibo boys far…

INGREDIENTS

  1. Ogbono …………………  2 cups
  2. Crayfish ………………………   150g
  3. Pepper ………………………..   To taste
  4. Salt ……………………………… To tatse
  5. Smoked fish…………………..  200g
  6. Dry fish …………………………  150g
  7. Cow skin ……………………….  200g
  8. Goat meat(optional) ………. 400g
  9. Beef(optional) ……………….  400g
  10. Okpei(castor seed) …………  50g
  11. Seasoning cubes. …………… To taste
  12. Red Oil. ………………………. 2 cooking spoon
  13. Onion ………………………………….  1ball
  14. Better leaf(optional) ……………..  1 cup

STEPS

  1. Grind the ogbono
  2. Wash the goat meat,beef meat and cow skin
  3. Set the goat meat,cow meat and cow skin to boil.
  4. Add onions,seasoning cubes and salt(allow to boil)
  5. Add crayfish and Red oil (stir properly)
  6. Allow to cook for at least 2mins
  7. Add okpei(castor seed) and pepper
  8. Add dry fish and stir properly
  9. Add the ogbono and stir properly (allow to cook for at least 1 min plus)
  10. Add water if its too thick for you then stir very well
  11. Add the smoked fish  and allow to cook
  12. Add better leaf and little water if needed.
  13. Allow to cook for at least 1 min…then ready to serve…(WATCH VIDEO HERE)

FRUITS AND VEGETABLES THAT CAN KEEP YOU ALIVE, HEALTHY AND SMART

  • APPLES 🍏🍎
    Protect the heart
    Prevent constipation
    Prevent diarrhea
    Improve lung capacity

 

  • AVOCADOS 🥑
    Battle diabetes
    Lower cholesterol level
    Stopes stroke
    Smoothen skin
    Control blood pressure

 

  • WATER MELONS 🍉
    Protect prostate
    Promote weight loss
    Lower cholesterol
    Help stop stroke
    Fight dehydration

 

  • GRAPES 🍇🍇
    Save eyesight
    Conquer kidney stone
    Combat Cancer
    Enhance blood flow
    Protect the heart

 

  • LEMONS AND LIMES 🥝
    Combat cancer
    Protect the heart
    Control blood pressure
    Smoothen skin
    Stop scurvy

 

  • WALNUTS 🥔
    Lower cholesterol
    Fight cancer
    Boost memory
    Protect against cardiovascular diseases

 

  • BANANAS 🍌🍌
    Protect your heart
    Strengthen bones
    Control blood pressure
    Block diarrhea

 

  • ORANGES 🍊
    Support immune development
    Fights cancer
    Protects the heart
    Improve respiration

 

  • PINEAPPLES 🍍🍍
    Strength the bones
    Relief colds
    Helps digestion
    Dissolve warts
    Block diarrhea

 

  • STRAWBERRIES 🍓🍓
    Fight cancer
    Protect the heart
    Boost memory
    Calm stress

 

  • BROCCOLl
    Strengthens
    Saves eyesight
    Combats Cancer
    Protects the heart
    Controls blood pressure

 

  • CABBAGE 🍀
    Fights against cancer
    Prevents constipation
    Promotes weight loss
    Protects the heart
    Helps hemorrhoids

 

  • CARROTS 🥕🥕
    Save eyesight
    Protect the heart
    Prevent constipation
    Combat cancer
    Promote weight loss

 

  • ONIONS 
    Reduce risk of heart attack
    Combats Cancer
    Kill bacteria
    Lower cholesterol level
    Fight fungal infections

 

  • TOMATOES 🍅🍅
    Protect prostate
    Fight cancer
    Lower cholesterol
    Protect the heart

 

  • GARLIC
    Lowers cholesterol
    Controls blood pressure
    Fights cancer
    Kills bacteria
    Fights fungus

 

  • CAULIFLOWER ☘
    Protects against prostate cancer
    Fights breast cancer
    Strengthens bones
    Banishes bruises
    Guards against heart diseases