10 HEALTH BENEFITS OF ROSE OR WATER APPLES

Rose Apple or water apple is tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body.

 

1. DETOXIFIES THE BODY

Water apples are special in such a way that they contain water, vitamins and minerals that serve as  detoxifiers

This implies that water apples help to clean up the body system naturally to remove toxic substances or the resulting effects from the body.
There are several ways to detoxify the body but the healthiest way is eating enough of nutrient-dense fruits such as water apple to free the liver and the whole body from bad substances.

 

2. IMPROVES SKIN HEALTH

The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection.
Leaves of rose apples can be squeezed and rub on the skin as it provides cooling effects on skin conditions such as smallpox and cures skin itching.
Vitamin C content in rose apple has an effective role to play in collagen synthesis It helps to treat facial wrinkles, ageing effects and damages on the skin induced by ultraviolet rays.

 

3. REPAIRS BODY TISSUES

Regular eating of water apples or rose apples can help repair body tissues or damaged cells in the human body because it has enough vitamin C content.
Rose apples contain 22.3 milligrams of vitamin C in every 100grams which is needed to repair tissues in every part ofthe human body.
The body needs a good amount of vitamin C to repair damaged capillaries, blood vessels, ligaments and maintain soft tissues. Water apple is among the best option to achieve this.

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4. REGULATES BLOOD SUGAR LEVEL

Jambosine  is a bioactive crystalline alkaloid present in rose apples that suspend the conversion of starch into sugar thereby regulating the sugar level, especially in diabetic patients.
Rose apple contains natural antioxidants such as polyphenolic compounds thatprevent tissue damage to beta cells in the pancreas which can lead to type-1 diabetes.
Beta cells help to make insulin in the pancreas and deterioration in these cells leads to insulin-dependent diabetes known as type-1 diabetes mellitus.

 

5.  PREVENTS CONSTIPATION

Prevent constipation and aid in normal digestion due to its abundance of dietary fibre in good quantity as the body requires for proper digestion.
In other words, regular intake of rose apples helps to prevent certain gastrointestinal problems and allows smooth movement of food in the digestive tract.

 

7. TREATS DIARRHOEA

Leaves of rose apples are beneficial and medicinal to human health because it contains a bitter-tasting organic substance called tannins to a certain level that can be used to treat diarrhoea and dries watery secretion.

 

8. GOOD FOR PREGNANT WOMEN

There are essential minerals and vitamins that are good for pregnant women present in rose apples.
During pregnancy, there are inevitable health conditions such as nausea and vomiting which can cause dehydration during pregnancy; water apples help to keep them hydrated.
9. MAINTAIN HEALTHY BONES AND TEETH

Necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research) which help to maintain healthy teeth and bones as well as prevent osteoporosis.
Magnesium, phosphorus and potassium that all play vital roles in the bone formation and keeping healthy teeth are also present in reasonable amount.

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10. PREVENTS CANCER

Studies have shown that incorporating fruits that are rich in essential nutrients help to prevent tumor growth in several parts of the body.
The presence of vitamin C which is an antioxidant that has several key roles to play in the human body as well as vitamin A and other active organic compounds helps to prevent the body from effects of cancerous diseases.
Health scientists have researched and found rose apple noteworthy in treating prostate and breast cancer.

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